Free Ebook , by Martina Slajerova
Free Ebook , by Martina Slajerova
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, by Martina Slajerova
Free Ebook , by Martina Slajerova
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Product details
File Size: 42428 KB
Print Length: 240 pages
Page Numbers Source ISBN: 1592337015
Publisher: Fair Winds Press; 1 edition (December 1, 2015)
Publication Date: December 1, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B019DL05EM
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Amazon Best Sellers Rank:
#141,413 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As a nutritionist who helps clients implement low-carbohydrate and ketogenic diets, I’m always on the lookout for recipe resources I can recommend to help folks stick with these nutritional strategies without getting bored of the same foods over and over again. Martina Slajerova, creator of the popular KetoDiet App, has put together a fantastic cookbook for people who follow grain- and sugar-free diets, and who also need to limit their starch intake. Thus, this book is suitable for low-carb and ketogenic diets, but also fits nicely into Paleo and Primal diets, as well as any dietary approach that simply includes delicious, nourishing foods.If you’re tired of zucchini noodles and cauliflower rice, this book will open up a world of culinary possibilities to make staying on your keto diet a treat for your tastebuds. Your spice rack will get a workout as you make your way through recipes from all over the world: Slovak sauerkraut soup, Thai-style chicken stir-fry, keto falafel, ropa vieja, lamb meatballs with feta, lamb vindaloo, slow-cooked beef korma, spicy tuna sushi rolls, and more. There are also plenty of recipes for infusing the common go-to dishes with new flavors: curried chicken salad, bacon deviled eggs, grilled steak with chimichurri sauce, garlic-and-kale-stuffed pork tenderloin. Who said sticking to a “special diet†means deprivation?Since sugar- and corn syrup-laden condiments can sometimes be the undoing of an otherwise solid low-carb or keto diet, Martina provides recipes for keto-friendly ketchup, pesto, marinara sauce, and the one that’s the most difficult to make a no-sugar version of: barbecue sauce. And if you miss the texture of bread, rolls, tortillas/wraps, and other flour-based foods, you’ll find suitable versions of those, too, not to mention grain- and starch-free reinventions of foods that can help even the pickiest toddlers make a transition to this type of nutritional approach: fish sticks and chicken nuggets!This book has dessert and snack attacks covered, too. There’s ice cream, fudgy mint brownies, crème brulee, keto hummus, curried coconut chips, chocolate & orange-spiced granola, and plenty of other treats and small bites to help you stay true to your low-carb/high-fat way of eating. And lest anyone be fooled that this dietary approach is nothing but bunless bacon cheeseburgers, there are recipes for low-carbohydrate vegetable dishes to broaden your palate while keeping you on plan.Like any good keto cookbook should, this book provides a macronutrient breakdown of each recipe, for people who prefer to track their intake of protein, fat, and carbs. Information is provided in grams as well as percentages, plus fiber and net carbs, so all the math is done for you. Very easy to enter into whatever tracking software you use, if any. Additionally, the beginning of the book outlines some very basic information about ketogenic diets and introduces some of the ingredients that might be new to those who are just starting out on a low-carb/keto lifestyle, such as stevia and erythritol. If you are brand-new to this, I would recommend learning about the science of ketogenic diets elsewhere and then using this as a companion cookbook. If you’re already familiar with the whys and wherefores, the opening section will still help reinforce the principles of eating this way: good quality meats and fats, low-starch vegetables, what to look for on labels of packaged foods, etc.If you find yourself bored of the same few recipes you stick to because you know they’re suitable for your LCHF/keto diet, and you’re looking to add to your culinary repertoire, The KetoDiet Cookbook will be very at home in your kitchen.
There are some good recipes but this book is getting benched. The instructions are often unclear or just plain wrong. I've made several bread recipes and each one took at least 3 attempts before I gave up and threw it all away. In one, the ingredients are "4 whole eggs and 2 egg whites". It says to separate the eggs and put the yolks in a separate bowl (so separate just the 2?? what about the 4 whole ones??) What she meant was 6 eggs separated--use 6 whites and only 4 yolks. Maybe it's just me, but I didn't figure that out until the next day. That confusion resulted in my first failed attempt. It also says you don't have to be too careful when incorporating the beaten egg whites, it even says to use an electric mixer. I followed those directions to a T and it turned out like a brick--failed attempt #2. Third try--I VERY carefully folded the beaten egg whites into the dry mix and voila! The loaf rose and looked beautiful! On the outside. Unfortunately, it was very spongy--nothing like the airy, fluffy, sliced-like-store-bought bread that's pictured. It ended up in the trash the next day after I almost choked trying to swallow a piece. I also made a pork curry recipe in which the directions say you can use a Dutch oven or a slow cooker. Since we work all day, I opted for the slow cooker. The recipe says to squeeze in the juice of two limes then put the lime halves in the pot and remove when it's done (6 hours on low). It smelled amazing but was so unbelievably bitter! We tried to salvage it but it was inedible and had to be thrown out. I emailed the author who kindly replied that she had only made it in a Dutch oven, not a slow cooker. I'm sorry but if you're writing a cookbook, you better have tested every recipe and every method yourself!!! I could go on but I think you get the gist.
One of my favorite cookbooks besides Nom Nom Paleo. I'm eating more keto these days and loving it. The recipes are great, I'm losing weight in my late 60's, we aren't feeling deprived at all! highly recommend this. I got the paperback, and am finding I prefer them to kindle for cookbooks.
I missed my return window. I've tried several times and this cookbook is not working for me. For example the sunflower bread on page 20. Six eggs are required, two that you separate the yolks from the whites. The instructions don't tell you when to add the other 4 eggs into the recipe. It would be helpful to have more photos so that I can gauge whether or not my concoction is on the right track with what it should look like as a progress. I think I will look for recipes on YouTube so I can have more of a visual since the instructions here are not clear.
Here's the thing about this recipe book. Every recipe would require that I order ingredients in order to make them. I just feel like there are a lot of ways to accomplish the goal without requiring me to fail at finding the strange ingredients in a local shop, then order them online, only to discover that the next recipe requires the same routine.Busy people don't have time to stock up on a plethora of obscure ingredients in order to cook dinner every night.I tried to like this book. It's very nice, with high quality prints and excellent instructions, but because I have to plan each meal a week in advance, I can't justify giving it a higher rating.
I am so glad I purchased this cookbook. Lots of pictures (not of every single recipe though) and I like the "Nutrition Facts per Serving" section that includes the following: Total Carbs, Fiber, Net Carbs, Protein, Fat, Energy, Macronutrient Ratio. Very helpful. I wish all recipes from other sources included this information.I like the design of the book and the actual construction of the book is sturdy and wonderful. But it's the recipes that I love the most. Can't wait to try every recipe (well, except for the Shredded Brussels Sprouts with Bacon) :-)
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